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Burn calories while sitting

You think you have a risk-free job working from an office? Think again: full-time office workers face considerable health risks.What does yo...


Relentless back pain associated with sick leave?

Employees who give 100% to their jobs may be putting their company at a disadvantage.When a strong-willed employee finally admits defeat due...


Growing in more ways than one

The summer is ending and school is beginning.Children are woken up from a sound sleep to be bussed around and dropped off at school. This is...


Children and a sedentary lifestyle.

Researchers state that sitting too much is even worse than not exercising enough.So why are we letting our children sit still for the majori...


Do you sit on a wellness ball at work? Maybe you shouldn’t.

Do you sit on a wellness ball at work?Maybe you shouldn’t.One trend that come’s up over and over again in regard to healthier office seating...


This happens to your body when you sit down

Humans are not sedentary creatures.It is only logical that the human body was not created to sit still for many hours during the day. Resear...


What happens to your body when you stop being active?

It is easy to get into bad habits: too much couch time, slouching in an office chair for hours on end, and not exercising regularly. We all ...


The Varier GLOW smoothie

The GLOW app glows, and so should you! This “bananacado” smoothie is perfect for glowing skin as well as provides you with all the nutrients...


A Kneeling Chair is Easy To Be Comfortable in - Here's How

If you’re uncomfortable while using a kneeling chair then you are not using it correctly. Some kneeling chair users find it difficult and ev...