For Fredrik Fernando Austad, wellbeing isn't about grand gestures or rigid routines. It's found in the small moments woven into everyday life: a few conscious breaths between meetings, a walk through the city, movement after a long day, or simply taking a moment to notice how the body feels. We have a talk with the Oslo-based breathwork therapist and meditation teacher about finding calm in everyday life, and get a handful of simple tips for easing back into routine.

Are you curious about the benefits a kneeling chair has to offer, but feel unsure about which one is right for you? Variable™, Variable™ Plus, and Thatsit™ are all supreme work chairs ideal for the home office. All three are intended for use by standard height tables and allow you to vary between the kneeling position and more traditional postures. We have summarized the key differences between the three to help you identify the kneeling chair that best suits your needs.