As a former nurse and mother of two, Amalie’s path to wellness hasn’t been straightforward. “It wasn’t until after I became a mother that I really started tuning in to what I needed,” she says. “Balancing the fast pace of nursing with motherhood was overwhelming at times, even though I loved the energy and intensity of the work. I was constantly rushing, until I hit a wall and burned out. That moment forced me to pause, and to start listening in a completely different way.”
Amalie Reedtz-Thott
In a sun-drenched house tucked away in Copenhagen, Amalie Reedtz-Thott has created a home that reflects a slower, more intentional way of living, a retreat in the heart of the city. As a mother of two, her approach to wellness, even on the busiest days, is rooted in awareness, small rituals, and a deep connection to her body.
Photos by Katrine Rohrberg
Amalie grew up between the city and her father’s farm in the countryside, while her mother, a designer, brought a different kind of influence. That blend of environments continues to guide her holistic approach today.”'My work and life are deeply inspired by the rhythms of nature, motherhood, and holistic healing.”. She’s currently studying Naturopathy, combining it with her nursing background and a lifelong curiosity about the connection between mind, body, and spirit.
"My work and life are deeply inspired by the rhythms of nature, motherhood, and holistic healing.”
The pause that followed her burnout marked the beginning of a slower, more mindful chapter. Breathwork, meditation, and simple grounding practices became part of her daily rhythm. “Wellness, to me, means feeling at home in your own body. It’s not about being perfect, it’s about paying attention to how you move, what you eat, and how you care for your inner feelings.'"
Her wellness rituals show up in the simplest ways, from warm lemon water in the morning to quiet moments in nature, nourishing meals, breathwork, and movement. “Movement helps me feel grounded. I don’t follow a strict routine, but I move to stay connected to my body. I love weight training and Pilates, but I approach both intuitively, depending on what I need that day. Some days it’s slow and grounding, other days it’s more energizing. It’s about feeling aligned.'"
"Even on the busiest of days, I try to focus on the micro moments. Like stepping outside for fresh air, playing music at bathtime, lighting a candle, or taking a grounding evening shower. Small rituals that bring me back to myself.”
Amalie’s focus on wellness has naturally shifted over time. “Life really does move in waves — some days or seasons feel slower, others more intense, and that’s completely okay. As your needs change, so do your beliefs. What feels balanced one day might look different the next. Through it all, it’s the small daily rituals that bring me joy that have become essential, not just for my own wellbeing, but for being fully present with my kids.”
“Even on the busiest of days, I try to focus on the micro moments. Like stepping outside for fresh air, playing music at bathtime, lighting a candle, or taking a grounding evening shower. Small rituals that bring me back to myself.”
Her loft, bathed in natural light from large windows in the roof, doubles as Amalie’s study and workspace. Here, Variable™ has become a natural part of her routine. “I use it during longer work and study sessions. It helps me stay open in my posture while keeping my body engaged. I feel less tension in my back and shoulders. It’s a small shift that makes a big difference in how I feel day to day.”